1. Increases Intimacy

Ever wondered why cuddling with your partner after sex brings such comfort and happiness? It’s thanks to oxytocin, a chemical released during sex, which is known for enhancing feelings of closeness and bonding.

2. Reduces Anxiety

For those who wake up with worries about work and feel stressed for the day ahead, morning sex can be a helpful remedy. The brain perceives sex as a reward and reduces its stress response. During orgasm, endorphins are released—these hormones boost overall well-being and positivity. Endorphins are also known to counteract stress, improve mood, and alleviate pain. If you’re looking for a positive way to start a busy day, morning sex can be a great choice.

3. Makes You Look Younger

Everyone wants to start the day feeling confident and looking great, and sex can help. Estrogen, released during sex, is believed to enhance youthfulness and beauty by helping reduce dry skin and acne, maintaining skin hydration, and minimizing wrinkles. Additionally, sex improves blood circulation, which can keep your face glowing and hydrated. So, morning sex can give a fresh new meaning to your morning look by helping you appear more youthful.

4. Increases the Chances of Pregnancy

If you and your partner are trying to conceive, morning sex may be particularly helpful. Engaging in sex immediately after waking can increase the chances of fertilization because testosterone levels are at their peak in the morning. Additionally, frequent sexual activity is associated with reduced sperm damage, although this benefit isn’t exclusive to morning sex.

5. Lessens Menstrual Cramps

Waking up can sometimes mean dealing with cramps, mood swings, and more cramps. Some experts believe that sex may reduce the intensity of menstrual cramps. While there is no scientific evidence supporting this theory, many women agree. If your period is approaching, morning sex could be a good idea as it may reduce painful cramps, helping women feel prepared to handle the day.

What Are the Benefits of Morning Sex?

These are just a few benefits of morning sex. In general, sex can help reduce the risk of heart disease and even prostate cancer, boost immunity, and alleviate headaches. However, it’s essential to keep sex healthy and moderate, as excessive activity can also be physically taxing.